COACHING
Heal the past. Rewrite your story. Step into your power.
So many women carry invisible weight—old wounds, limiting beliefs, self-doubt that whispers they’re not enough. That weight shows up everywhere: in relationships, in careers, even in how you see yourself in the mirror.
My approach to coaching is about laying that weight down. It’s about breaking cycles, healing attachment wounds, and learning to trust yourself so deeply that you no longer have to chase love, validation, or approval—you create it from within.
My Approach
I combine professional training with my own lived experience of moving from anxious attachment and self-doubt to a secure, confident, and grounded sense of self. My coaching is:
Truthful and Compassionate – I’ll tell you what others avoid, with honesty and respect.
Transformative – It’s not about surface-level fixes, but lasting shifts that ripple out into every part of your life.
Personalized – You’re not given a “one-size-fits-all” plan. You’re guided through the unique layers of your story.
What Coaching Can Help You With
Identifying and healing attachment wounds
Moving through impostor syndrome and self-doubt
Subconscious reprogramming to eliminate limiting beliefs that keep you stuck in past patterns that no longer serve you
Building secure, healthy relationships
Developing emotional intelligence and resilience
Learning to set boundaries with confidence
Aligning your life with your values and desires
Coaching Packages
I offer coaching as a stand-alone path, or paired with fitness and wellness support for a full mind-body-soul transformation.
Pricing and package details available upon request.
One-on-One Coaching Sessions – Personalized deep dives into your unique challenges and goals.
Bundle Options – Combine coaching with fitness and/or wellness offerings for the most holistic support.
